Mid Day Fitness Classes • Ages 18+

Recharge your afternoon with this well-rounded workout designed to keep you moving and feeling strong. Classes combine low-impact bodyweight
movements, mobility exercises, and stretching to improve flexibility and joint health. You’ll also incorporate HIIT, resistance training, and light weight work
to build muscle and burn fat. Suitable for all fitness levels, this class offers a balanced approach to strength and endurance specifically designed for senior fitness enthusiasts.

Mondays & Wednesdays
12:00-12:50PM

Session Dates
January 5 – March 11

No class on Monday, 2/16

Location:
Lind Park Field House

NON-RESIDENT COST – $50
Price will be reflected at checkout