Mid Day Fitness Classes • Ages 18+

EXTRA DAY ADDED!
Recharge your afternoon with this well-rounded workout designed to keep you moving and feeling strong. Classes combine low-impact bodyweight
movements, mobility exercises, and stretching to improve flexibility and joint health. You’ll also incorporate HIIT, resistance training, and light weight work
to build muscle and burn fat. Suitable for all fitness levels, this class offers a balanced approach to strength and endurance specifically designed for senior fitness enthusiasts.

Monday, Wednesday & Friday
12:00-12:50PM

Session Dates
March 30 – May 22

Location:
Lind Park Field House

NON-RESIDENT COST – $70
Price will be reflected at checkout