Mid Day Fitness Classes • Ages 18+

Recharge your afternoon with this well-rounded workout designed to keep you moving and feeling strong. Classes combine low-impact bodyweight movements, mobility exercises, and stretching to improve flexibility and joint health. You’ll also incorporate HIIT, resistance training, and light weight work to build muscle and burn fat. Suitable for all fitness levels, this class offers a balanced approach to strength and endurance specifically designed for senior
fitness enthusiasts.

Monday & Wednesday 
12:00-12:50PM

Session Dates
June 8 – August 28

Location:
Lind Park Field House

NON-RESIDENT COST – $50
Price will be reflected at checkout