Sale!

Yoga Strong! • Ages 18+

Original price was: $45.00.Current price is: $40.00.

Strength and balance are the focus of this yoga practice. It is a flowing, powerful sequence of poses that focus on strengthening the powerhouse of the body: the core. There will be a few classes during the session that incorporate Tai Chi and yogic sleep called a Nidra. This class is taught by Tamara Notter: ACE Certified Group Fitness Instructor & Certified Yoga Instructor.

 

Mondays & Wednesdays
7:30-8:30PM

Session Dates

January 6 – February 26

Location:
Lind Park Field House

In stock

Category: SKU: yoga