Sale!
Yoga Strong! • Ages 18+
Original price was: $45.00.$40.00Current price is: $40.00.
Strength and balance are the focus of this yoga practice. It is a flowing, powerful sequence of poses that focus on strengthening the powerhouse of the body: the core. There will be a few classes during the session that incorporate Tai Chi and yogic sleep called a Nidra. This class is taught by Tamara Notter: ACE Certified Group Fitness Instructor & Certified Yoga Instructor.
Mondays & Wednesdays
7:30-8:30PM
Session Dates
January 6 – February 26
Location:
Lind Park Field House
In stock